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/health/ - Healthy Living

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File: 1691886653892.gif (23.56 KB, 242x255, 1688751333835.gif)ImgOps

 №1044

I should buy a salt cube and lick it every time I drink lots of water, I’m clearly overhydrated and keep loosing salt content

 №1046

File: 1691895723779.png (5.72 MB, 1584x2560, ClipboardImage.png)ImgOps

just eat this shit so you get enough potassium, helps for getting magnesium too,https://www.amazon.com/gp/product/B0BM516ZY2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

also use "Grey celtic sea salt" like picrel it has extra minerals, and it tastes heavenly.

 №1101

>>1046
Good advice, electrolyte imbalances are very common in this summer heat


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