/health/ - Healthy Living

>>1076
simply put, you need 0.5 grams to 1 gram of protein per pound of bodyweight. You need this or else your body won't have the resources to produce Glutathione (#1 anti-oxidant in the body that basically is equivalent of health)

so if you weigh 130 lbs you need to be eating at least 65 grams of protein a day.

whey protein is very healthy to do this with.

I dunno I only buy the cheap $20 protein powder from walmart, protein powder quality is not that necessary if you train hard and eat enough, maybe it matters if you don't want protein farts or something.

>>1086
Protein powder quality is kinda important because if you get a really shitty one it'll literally just be taurine powder

>>1084
Thanks for the input, then Premier protein is a good choice to get the protein intakes i need?

>>1086
>>1089
true

>>1096
i mean, you're getting your protein, but you're also getting this shit that may cause cancer like "Folic Acid" and "Sunflower Oil" and god knows what other things are listed, hopefully not preservatives/gums or some other shit that fucks up the liver and stomach