>>1087yeah, but you should only take 300mcg (which is equal to 0.3mg). If they only have 1mg at the store then get that and then cut them tablets in half.
in studies this works just as well if not better than high dosages, also this prevents hypothetical situation where your brain stops making melatonin due to getting flooded with too much melatonin supplement.
but I suggest you get an infrared light panel, or at least look into this (scientific term is "photobiomodulation")
95% of the melatonin in your body actually comes from the mitochondria in cells, if you shine infrared light (doesn't need to be from an LED, the majority of the sun's energy is infrared), then your cells start producing an absolute fuckton of melatonin.
watch this, on aliexpress you can get full powered panels for like $120-$300 depending on size
https://www.youtube.com/watch?v=6LCmewrWp9khttps://www.youtube.com/watch?v=MVNM7z54gh8personally I use this one and I don't regret spending on it at all because it works so well, but the chinese versions are cheaper than mine
https://gembared.com/collections/all-products/products/gembared-groove-red-nir-light-panelalways makes me sleep way better, works better than melatonin pills, also it treats stuff like back pain or depression/anxiety as well.