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/health/ - Healthy Living

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File: 1691988250986.png (250.37 KB, 946x1123, sleep.png)ImgOps

 №1090

>you WILL NOT use screens 30 minutes before bed
>you WILL go to bed at a consistent time
>you WILL sleep in total darkness
>you WILL keep your bedroom cool
>you WILL NOT eat before bed
>you WILL sleep tight
>you WILL NOT LET THE BEDBUGS BITE

 №1098

File: 1691994921904.jpeg (105.77 KB, 676x1021, sleep.jpeg)ImgOps

gem

 №1099

i transheart being nocturnal and using my infrared light panel doe instead of sleeping like a regular normal person doe


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