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/health/ - Healthy Living

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No NAS weekends are here to stay. NAS replies are permitted but discouraged. Use /qa/ for sfw NAS and /nate/ for nsfw NAS.

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 187

if you dont fast at least 2 days a week you are a fat fuck

 189

every time i try and fast mommy Tells me to start eating : ( (( ( (

 193

>>189
just refuse you lardass

 197

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>I’m big boned or however the calories are consumed

 317

>>193
No faggot. I'd never refuse my mother's kindness. She gives me food so I grow up big and strong.

 327

I eat a lot everyday and still weight 55kg(120lbs for amerisharts)

 328

i unironically weight 50 kg here

 354

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>fasting

 355

Nigga my BMI is 18.6 I've lost 5 pounds for literally doing nothing at 2 hours one time

 372

>>327
How tall are you?

 374

i don’t fast and my bmi is 17.7

 380

fasting is gemmy because muslims do it

 390

>>372
175cm (5'9")

 460

If you had a brain you would continue to eat sbut just keep it within a 6 hour time frame to allow yourself to fast overnight whilst still getting your porper nutrients and maintaining muscle.

 520

Intermittent fasting is very healthy. Particularly one meal a day

 526

How is that fasting if you are still taking a full meal

 528

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>>526
The space between that one and your next meal is more than long enough for your body to reach the autophagy stage. It also trains you for longer water-only fasts where you reach the other stages



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