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/health/ - Healthy Living

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File: 1690936525631.gif (451.59 KB, 296x400, 1690402062997-0.gif)ImgOps

 373

Remember to take creatine and always eat enough proteins

 382

File: 1690937620154.png (83.07 KB, 596x800, 40.png)ImgOps

creatine makes my face puffy
even if my body fat is low it still make my face puffy

 385

>>373
How much Creatine should I take a day? 5'9 126 pounds

 396

>>385
about 5 grams



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