/health/ - Healthy Living

In the last two years I have changed radically, both in my eating habits and therefore also in my body: I eat junk food once every 4-5 months, I stopped drinking barley for 3 months and replaced it with milk and sometimes a week I do a little jump rope (no, the jump is of the legs and not the neck, I'm not trans) or a couple of hours of slow jogging in some park. Compared to me 1 year ago, I've lost a lot of weight and some muscles are starting to appear slightly on my arms (photo from my grandmother's bathroom). Since I recently bought a couple of weights and since I literally have an Aryan face (soyjak below) should I train more to lose weight and make me more muscles?