№630
track?
№631
>>630honestly doing cardio is probably the solution
i don’t do any sports
№635
>>628Build muscle and continue to gain weight
№646
>>641i don’t have anorexia thoughbeit i do sometimes starve myself
№663
>>628stop eating seed oils and high fructose syrup
№677
suicide
№678
Are you 4'10? How are you 18.2 but overweight?
№680
>>628Fastest way is to drink fat burning tea like oolong or green tea
Also try eating more rice and chicken and less goysloperino btw
№681
>>678i'm not overweight, i just have a high body fat percentage
i'm 5'8
>>680that's a good point, i eat too much shit food
№692
You need to hit the gym. You're skinnyfat. Probably dont cut because you will be a literal skeleton. Try body recomp or just bulk. You may look fatter, but eventually you will cut and actually reveal some muscle
№698
Not big calorie deficit to get rid of fat, or just maintain your weight. Lift, so you build more muscle, so the fats not so visible anymore