/health/ - Healthy Living

I ALSO JUST DISCOVERED THIS NEW BICEP ROUTINE THAT IM GOONG TO EXPERIMENT FOR THE MEXT MONTH BECAUSE THESE GUNS DIANE FEINSTEIN CSNT FUCKING STEAL FROM ME
>any dumbbell weight but make sure you’re comfortable with it
>it’s called the 5-5-5
>bicep curl 5 reps on each, one at a time. As you hit the other arm, keep the other arm at the contracted level
>after each arm, do 5 reps together
>after that, hammer curl each arm one at a time, same premise as bicep curling one arm and the other one at the contracted form
THOUGHTS
LET ME KNOW
I DIDNTHIS THE KAST WEEK AND MY FUCKING ARMS ARE ABOUT TO FALL IF
DO THIS FOR FOUR SETS TOO

TO MY BEGINNERS STARTING IUT (if any)
LET ME TELL YOU ABOUT SUPPLEMENTS LIKE WHEY AMD SHIT
ONLY USE EM IF YOU KNOW WHAT THE FUCK YOURE DOING
>and what could that be?
I MEAN IF YOURE THE INDIVIDUAL HITTING YOUR FUCKING CALORIC INTAKE AND PROPER PROTEIN INTAKR, THEN SUPPS ARE FOR FUCKING YOU YOU BEUAITFUL DAMNED BEAST
DONT JUST TAKE SUPPS AS A FOOD REPLACEMENT THATS A BIG FUCKING NO NO
TAKE WHEY (or variety of the sorts) TO UPLIFT YOUR PROTEIN INTAKE
YOU MISSED YOUR PROTEIN INTAKE AND NEED 50 g PROTEIN? TAKE TWO FUCKING SCOOPS OF WHEY BRAH
>creating
INLY USE THIS IF YOU ACTUALLY KNOW WHAT YOURE DOING
INDONT KNOW THE FUCKING SCIENCE BEHIND MUCH EXATYL BUT I KNOW THAT ITS SUPPOSED TO INCREASE YO UR LIFTS DRAMATICALLY
IF YOU TAKE IT DRINK A SHIT TON OF WATER: ONE SCOOP IS ABOUT TWO FAT WATER BOTTLE
DO IT OR DIE
>roids
IF YOU JUSTBWANT TO GET TO THE FINISH LINE WITH A SEVERE CASE OF BACNE TAKE IT BY ALL MEANS
DONT SHARE YOUR FUCKING SOURCES TOO
EAT FRUITS AND VEGGIES SHIT IS CASH
EAT A DHIT TON OF MEAT
TAKE OUT? FAST FOOD?
GET THAT SHIT OUT OF HERE EAT SOME GODDAMN RICE AND CHICKEN
PUT SIME SALT ON THAY BITCH AND ITS GOURMET

THE CHAN IS FUCKIMG BACK UP LETS FUCKING GO
IF THIS THREAD IS STILL ALIVE IM GOING TO CHECK IN ON YOU LITTLE NIGGAS EVERY NIW AND THEN
MAKE ME STAY FOR YOU GUYS
WAGMI BRAHS NEVER FORGET

>>746
this board is dead so it'll be here for months