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/health/ - Healthy Living

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No NAS weekends are here to stay. NAS replies are permitted but discouraged. Use /qa/ for sfw NAS and /nate/ for nsfw NAS.

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Chud 08/07/23 (Mon) 15:25:26 №829

Protein 'slop on the 'log

>1 cup of vanilla greek yogurt (13-25g protein)
>1 scoop ON Protein Whey Vanilla Ice Cream flavor (24g protein)
>small splash of water or low fat milk for consistency

The consistency is like custard and you could probably mix in your daily creatine if you wanted. I'm gonna try it next time with frozen berries. Hitting protein goals is a pain in the ass so I am sharing this breakfast/dessert hack with 'teens.

Chud 08/07/23 (Mon) 15:33:03 №831

And yes I know "protein fluff" exists, but I am a lazy fuck and can't be assed to use and clean the blender every single day. If I'm eating a greek yogurt every morning regardless, I may as well add protein to it and make a tasty 'slop.

Chud 08/07/23 (Mon) 15:34:57 №832

schwayed, id add ice cream into that slop too, sadly store greek yoghurts are shit

Chud 08/07/23 (Mon) 15:43:07 №833

>>829 (You) (You) (You) (You) (You)
>greek yogurt
>greek

Chud 08/09/23 (Wed) 01:43:21 №926

Might as well drink breast milk

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