/health/ - Healthy Living

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Chud 08/04/23 (Fri) 19:16:00 №659 [Reply]

Just want to be in the first 1000 posts

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Chud 08/03/23 (Thu) 14:17:21 №575 [Reply]

Does vomiting actually make you look more slim or is that just something women made up

Chud 08/03/23 (Thu) 14:26:02 №576

>>575
Do not do it hurts the lining of your throat and makes you look sick and uneasy, only temporarily makes you skinny but in a unstusianbel way

Chud 08/03/23 (Thu) 15:23:47 №577

Are you retarded

Chud 08/03/23 (Thu) 22:45:42 №604

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>>575
It's ~~bro science~~ sista science and not recommended, just eat healthy and avoid corn syrup.

Chud 08/04/23 (Fri) 17:38:32 №657

>inducing vomit hurts le lining of your throat even doe women do it every day and they weight 50 lbs

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Chud 08/01/23 (Tue) 22:21:46 №326 [Reply]

couldn't have just called it /h/ or something? retard

Chud 08/03/23 (Thu) 08:54:59 №548

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>you MUST have single letter board names
>you will NOT have a board name be a word that tells you immediately what its about
>why? because… erm… uh… BECAUSE THATS HOW ITS DONE ON 4CUCK!!!!

Chud 08/04/23 (Fri) 13:02:07 №645

>>548
op btfo

Chud 08/04/23 (Fri) 16:26:13 №653

>>548
Trvthnvke

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Chud 08/01/23 (Tue) 19:41:17 №192 [Reply]

is eating dead nigger babies good for you

Chud 08/01/23 (Tue) 20:40:31 №282

up

Chud 08/04/23 (Fri) 07:56:16 №640

Up

Chud 08/04/23 (Fri) 11:23:13 №642

Probably best protein you could get

Chud 08/04/23 (Fri) 12:25:33 №643

no because nigger meat contains HIV

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Chud 08/03/23 (Thu) 17:45:46 №584 [Reply]

give me ideas for gems RIGHT FUCKING NOW I NEED IT

Chud 08/03/23 (Thu) 21:59:56 №597

>>>/r/

Chud 08/03/23 (Thu) 22:05:12 №598

uhhh uhh uhhh idk

Chud 08/03/23 (Thu) 22:52:54 №607

>>584
Chud in a kimmoto drinking tea vs cobson drinking coke I guess?

Chud 08/04/23 (Fri) 06:52:22 №638

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>>607
Not OP and no idea wtf a kimmoto is but I made this

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Advisor General/Track Chud 08/04/23 (Fri) 06:16:56 №632 [Reply]

This thread is for the purpose of informing people how to do your sport/workout/job. Anything that requires a regimen or special advice. Think of it like /SIG/ but the teacher is talking? Reverse Requests? If you have experience or knowledge to offer, do it here. It can be about anything that requires special knowledge not just physical strength, but fitness is universal so… I used to be an academic in school, but I was forced to do track in HS, and had a fucking top tier coach. I ended up doing it year round for 4 years voluntarily. As an adult I can't really do it right now but one day I will go back to it.

this was originally a much smaller response to >>461 but it got too big and decided it may be more valuable to flesh out on its own. or not, I'm not very concise unfortunately.

MID DISTANCE TRACK
>don't have the genetics of a sprinter?
>can't stand super long distance runs?
>not very coordinated?
>lower body stronger than upper body?
>does your school have a running club or track program?
Post too long. Click here to view the full text.

Chud 08/04/23 (Fri) 06:17:56 №633

touch grass

Chud 08/04/23 (Fri) 06:26:34 №634

>>633
Did I make a shitty post?

Chud 08/04/23 (Fri) 06:30:04 №636

>run runjak, run!

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Chud 08/03/23 (Thu) 19:20:41 №587 [Reply]

blood is the official drink of /health/

Chud 08/03/23 (Thu) 21:53:46 №595

unironically nutrient dense superfood

Chud 08/04/23 (Fri) 03:33:28 №627

Do not do this probablybiet

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Chud 08/01/23 (Tue) 19:04:46 №25 [Reply]

anyone here ever tried a protein only diet to lose weight?

Chud 08/01/23 (Tue) 19:57:43 №241

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that would just kill your muscles about as much as keto kills your fat
source: video essayist fun fact

Chud 08/01/23 (Tue) 19:58:16 №242

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>what's protein poisoning

Chud 08/01/23 (Tue) 20:04:15 №249

I lost 60 lbs in 6 months eating 1200 calories and about 150-200 grams of protein, so like 2/3rds protein

Chud 08/03/23 (Thu) 10:03:58 №551

If you are talking about the "carnivor diet", then yeah. I have tried it for a month and I lost weight fast.
The problem is that you have to be VERY careful what you consume (no carbs, sugar, dairy products ect) since if you slip with some suggers or any sort of carbs, you might start to get health problems.

Chud 08/04/23 (Fri) 02:38:07 №625

hehhh??? your body can use carbs, fats or proteins as fuel. carbs are most energy dense, and protein is hardest to convert to energy. so you have to eat a much higher volume of beef to get the same caloric intake as bread or something, and even then your body isn't used to processing that. the transition between your previous diet and your new diet, whatever it may be, has a possibility to induce serious fatigue as your body adjusts to digesting and metabolizing different energy sources. (I personally think some of this has to do with gut bacteria levels readjusting to suit the new internal environment.) keto would have the same effect for the same reasons but not as pronounced and starting sooner since bodies burn carbs first then fats then proteins last. calories in calories out is true, and works in a sterile lab setting, but practically, these diets work for a reason. it's just harder to get more calories in on these diets.

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